Nothing like you’ve ever experienced, the Kawana Fitness Bootcamps are 6-8 week challenges run over two or three mornings a week (depending on the time of year and participant preferences). Outdoor trainings sessions are run in various locations, and incorporate cardio and strength drills and exercises to produce an intense and challenging (but rewarding!) course. Run by two of the coast’s finest trainers, the sessions incorporate elements of the rigorous training involved in the armed services such as fitness drills, interval training, rope and metal bar work, tire and sandbag drags, stores carries, stretcher carries, obstacle courses and other team training activities.
Benefits of the Kawana Fitness Bootcamps include:
Increased cardiovascular fitness
Increased mental strength and stress relief
Increased muscular strength and tone
Increased core strength Weight loss
The chance to meet new people and have some fun! Learning how to train at a high intensity
Have no doubt – you will be pushed to your limits and challenged, but you will achieve your health and fitness goals and get results!
Click here to register your interest in the next Kawana Fitness Bootcamp course, and you could win a free course, worth over $300!
Increased cardiovascular fitness
